This is an 8-week program based on the teachings of the book You're Not Lazy. It combines videos, journalling prompts and actions designed to help you with self-acceptance, connection with your community, ways to find ease and release shame, all with the goal of feeling better in your own skin. 

Topics covered will include:

💗 Resting isn't lazy

💗 Believing in Yourself

💗 Perfection and Failure

💗Looking for ease 

💗Releasing shame

💗What to do when everything feels bad

💗Bragging rights

You do not need to have read You're Not Lazy to get value from this course, but if you have, you will notice many of the same themes and find ways to reinforce what you learned in the book.

Meet your host:

⭐️ Lara Wellman  is a coach, author, and neurodivergent. After forty years of thinking she was lazy and not designed for success, she reframed how she felt about herself and invited ease into her life. She believes we can all be happier by embracing who we are and letting go of the societal expectations that have made us feel small. In her 15+ years of entrepreneurship, she has supported thousands of people in finding ways to move forward with the next best steps for them so they can lead happier lives. She lives in Ottawa with her husband, three teens, and a Havanese named Ace.

FAQ

Who is this for?

This is an introductory course meant to get you thinking about who you are, how you feel about yourself, and your relationship to the word lazy. If you've done a lot of internal work, some of this may be more of a refresher than new and exciting (but sometimes it's nice to get back to basics again)

How much time does this take every week?

Participants tend to say they spend 10-30 minutes a week watching the video and answering the questions. It depends on how in-depth you go and how much time you spend on each question. All of the videos are 10 minutes at maximum. 

What if I can't get it done in eight weeks?

You wont lose access to this content so you can log in and watch the videos and answer the prompts as you have the time available.